Being a very active person, a keen climber and a swimmer, I have been consistently putting my body through demanding exercise routine, until I got to a stage where I started experiencing various aches and pains all over my body, mostly in my back, neck, arms and shoulders, and stopped progressing in my training. I was in a lot of pain and a desperate need of a good sports massage when I came across Bodymotion’s website and booked an appointment with Jack.
After my first appointment I knew I was not just getting a massage, but a very professional and comprehensive treatment, tailored specifically for my needs. Jack was able to quickly establish causes of my complaints and treat the source. He used different techniques to treat each separate problem, including trigger point therapy to loosen very painful knots in my back and “flossing” – to release a trapped nerve in my elbow, which stopped me from climbing for two weeks. Jack demonstrated a very deep knowledge of his subject and took time to explain what caused the problems I was experiencing.
Following each session Jack made sure that I understood ways in which to maintain the treatment in my home environment. I have also learned a great deal about managing potential new aches and injuries on my own.
It gives me a lot of comfort knowing that I can continue challenging myself and pushing my physical boundaries, because if it gets too much again I can completely rely on Jack’s skills and knowledge to help me recover quickly and get back to the things I enjoy.
In addition to everything above, Jack has a very approachable and friendly personality and I could not recommend him more