Testimonial - Lara Owen

“I pulled my hamstring during a match at the end of the season and decided to see someone for sports rehabilitation. I actually contacted a few different clinics, but found Jack at Body motion to be the most helpful even prior to visiting. On my first visit he took me through a assessment and started with some exercises and sports massage. Over the sessions it built up from static exercises to moving outdoors and doing dynamic exercises specifically targeting the hamstring and gluts areas. All the exercises were emailed to me in detail so that I could continue the programme at home to speed up recovery. The final sessions included testing the hamstring through imitating lacrosse game scenarios and movements, and finally a “full functional fitness test” leading to discharge. I found that the whole treatment programme helped me get back to training quickly and in a structured way, so as to prevent any further damage and potential re-injury. Hopefully I won’t get any more injuries, but if I did I would return to Jack for further help – his knowledge and expertise on sports injuries was very comprehensive and presented in a way that was easily understood.”

Lara Owen – England Lacrosse Player

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