London Marathon Training

London Marathon Training Advice

Have you just found out that you have a place in the London Marathon 2017? How do you feel… excited?!! anxious ?!!

At Bodymotion, we are here to help you through your marathon training journey covering topics such as the importance of a  prehab assessment, a recommended training schedule, the role of massage and much much more…

Whether it your first time or you are a seasoned pro, feel free to read our blogs below or if you have any specific questions regarding your training or an injury, please feel free to email our Sports Rehabber Em Manaton.

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Marathon Training Tips

Tips for Your Marathon Training If you’re about to embark on your first marathon there is so much information and advice to take on. It can get quite confusing at times and you may be unsure of the best plan of action. Here we try and simplify things to give you the best advice. Starting… Read more »

Marathon Prehab

A Prehab session before starting Marathon training? Have you just got a place in the London Marathon 2015 ? Do you feel fit as a fiddle or are you concerned about training and developing an injury? Have you had an injury in the past which you are worried will flair up and affect your “personal… Read more »

Marathon Training and Massage

Supplement Your Training with Sports Massage With the marathon season approaching it is crucial that you look after your body to prevent injury. Due to the repetitive nature of running, overuse injuries are very commonly seen at our city based practice. With the mileage that you will cover in preparation, massage will reduce the chance… Read more »

Foam Rollers

foam Rolling-friend or foe? We have all heard a thousand times that self massage is an essential tool for performance maintenance and injury prevention. However sometimes foam rolling techniques can be misguiding and confusing. Some times stories of ‘deadly foam rollers’ circulate between training groups and generate a predominantly negative stigma around what is a fantastic tool, and something which in my opinion;… Read more »

Recovery After the Marathon

  …Train, Recover, Perform With race day fast approaching, here is a post for everyone cranking up the mileage in preparation for the 2015 London Marathon, but also for those who regularly find themselves in bits having pushed the boundaries of their personal limits a little too much and a little too often. Hopefully it… Read more »