Great Wall of China Marathon blog: Race Week I am a Great Wall of China Marathon finisher in a gruelling 5 hrs 42 minutes!!!!!!! It was one of the hardest things I have ever done physically and mentally. At times it was absolute torture but I can honestly say I enjoyed every second of it……….well… Read more »
Posts Tagged: Em
Achilles Tendinopathy
Achilles The Achilles is the strong tendon on the back of the ankle that connects the calf to the heel bone. As a tendon, it is made of strong connective tissue to attach the muscle to the bone efficiently. Strong tensile forces are projected through the tendon as the calf contracts and relaxes to give… Read more »
ACL Tear London
ANTERIOR CRUCIATE LIGAMENT (ACL) RUPTURE The ACL is a very important ligament which is positioned deep inside the knee. It crosses the posterior cruciate ligament (PCL) to form a crucifix. Hence the name “Cruciate”. The ACL runs from the front of the tibia (Shin Bone) to the back of the femur (thigh bone) which makes… Read more »